SOUTHERN PRAYING MANTIS SAN SAO
Sifu Gorme demonstrates in these two short video some of the moves of Southern Praying Mantis San Sao. San Sao (Scattered Hands or Loose Hands) is an exercise that simulates a fight. The exercise contains all of the 18 basic hands techniques of the Southern Praying Mantis as well as other strikes such as Phoenix Eye Fist, Back Fist, Forearm Strikes, kicks and more. Simultaneous blocking and striking an opponent's pressure points is the essence of the Southern Praying Mantis. Speed is a must.
Place mouse on picture, click right button and select play to play the video.
These video clips demonstrate some of the moves in Scattered Hands (Lah Sao or San Sao)
as they would be used in an actual fight.
E-Mail:SouthernMantis@SifuGorme.Com